These High Quality Figure 8 Stretch Resistance Bands

With Bonus Chart to give you a variety of great positions to combine with your LifeLift breathing workout.

NO DVD or VIDEO included

This is a great way to add some resistance to your LifeLift workout when you don't want to follow a video or DVD workout, while watching TV or just relaxing.

I often sit in a recliner chair, on the couch or in my bed, propped up on pillows and I use the two different stretch bands in many different ways. I love the way I feel after a workout with the bands and it is such a good resistance workout.

.  When leaning back simply put one foot into each side of the band and hold on with both hands. Push off with your legs while you do your LifeLift breaths. It can help make your core muscles stronger and it can stretch out your back too. The bands seem to give extra support to your back while giving some great resistance for that all important core workout.

You can combine two of the figure 8 bands for an amazing workout with your LifeLift breaths.

Wrap one around each thigh, then get into a squat position. You can add the second band and pull one with your arms. This will work your entire upper body as well as your lower body and with the LifeLift breaths you can always count on getting a great workout for your abdomen.

Stretch Band workout includes one high quality Resistance Stretch Band, total body workout, gives you that extra oomph. Excellent abdomen, thigh, leg and arm workouts
This is a wonderful workout if you want to get the most from your workout in the least amount of time. It is about 17 minutes long.

Here is what Claudia says about the Stretch Band video " I LOVE the stretch band workout. I get the feeling of resistance that I love and the toning, all without injury, plus the benefit of all that oxygen! I love it!"