Life Lift Commuter/Computer Audio CD. There are no detailed instructions for the LifeLift breathing technique on this CD. It is meant for someone who knows how to do LifeLift correctly.
This CD guides you through up to 60 continuous LifeLift breaths with encouragement and positive messages from Rashelle. Great to use when you are driving, working at your computer or any time you want to get a great workout while just living life. You don't have to stop what you are doing to use the Commuter/Computer audio CD. This workout will keep you feeling fresh, strong, healthy and happy every day. You will feel uplifted while you live your life. You can accomplish everything you need to do while reducing your stress and increasing your energy.
Work and workout at the same time.
You can workout with Life Lift while you drive your car, sit at your computer or do anything else that allows your mouth to be free to breathe!
The Commuter/Computer audio tape has been one of the big favorites at Life Lift. It is so great to be able to follow along with this audio while you do other things. You can keep your timing perfect and keep that Oxygen Flowing with Life Lift.
Look Better and Feel Better while you live your life! It could not be easier. You don't have to stop to workout with this audio in your life you can do all the things you have to do or love to do and include your Life Lift breaths while you are busy with other things.
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Hi Rashelle,
I feel sooooo great this morning! I received the commuter/computer CD and the workout bands DVD yesterday. I didn't do any exercises last night but on my way to work this morning I did the commuter/computer CD. Man, oh man, I feel sooooooo awesome!!!!!!!!!! I haven't felt like this in a longggggg time!!!! That CD is really a workout!!! I didn't know I could get such a good workout while driving my car!!!! I could barely keep up with you! I was almost gasping for air at the end of the lifts!!!! Plus I am pulling my stomach in much tighter than I used to and I think that is going to make a tremendous difference in my waist/stomach measurement! I really am glad I ordered the commuter/computer CD because I don't always have time to do the workout tapes in front of the TV. The commuter/computer CD is going to be perfect when I'm on the go as it helps me to ensure I'm doing the brea! ths correctly.
Thanks again for creating these wonderful exercises. I can't believe how fantastic I feel this morning all from just breathing!! I'll have to keep you posted!
Have a wonderful day!
Dawn Sherman
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"Oh, Rashelle.you truly are a godsend! Thank you for sharing the Life Lift technique with everyone. I want to give it to everyone I know! It is truly amazing! I have been using your commuter CD and love it!! I am a flight attendant and do an hour of Life Lift breathing each day to and from the airport four days a week. I love being able to use my commute time to get an aerobic work out. Before Life Lift, driving to the airport in the heavy traffic was very stressful. Now, I actually look forward to the drive! I arrive at work refreshed, energized, and calm."
Anne F.