Work out #Two: A 15 minute full body workout Excellent leg and thigh workout. Many of these exercises are done from a chair, but don't let that fool you. These are some of the best total leg positions I have ever used. Some even target your knees. Excellent for those wanting to either strengthen their knees or trim them down. You will find you are working your arms when you push off from the chair as well as beginning positions. You can read Caroline's testimonial that says "I did Workout #2 this morning.  What an awesome leg and arm workout! "